Collagen is a key protein that plays a vital role in maintaining youthful and beautiful skin, as well as healthy joints, bones, and ligaments. With age, the body gradually loses the ability to produce enough collagen. This natural decrease leads to noticeable changes: the skin becomes less elastic, wrinkles appear, and joints can begin to bother. Dietary supplements with this component are designed to replenish the deficiency, providing the body with the necessary building material for tissue renewal. But which dietary supplement with collagen should you choose? Let's figure it out together.
What types are there
Collagen in dietary supplements varies in origin and form of administration. By origin, it is divided into marine and animal. Marine, obtained from fish and marine organisms, is considered more effective. Animal is usually extracted from the skin and bones of cattle or pigs.
By form of administration, the product is available in powder, capsule, jelly, and liquid form. Each type has its own advantages:
- Powder is convenient to add to drinks or food.
- Capsules are intended for those who prefer a simple intake without the need for mixing.
- Jelly is a tasty and easy way to consume.
- Liquid usually contains additional nutrients and is quickly absorbed.
Regardless of the form and type, the product is designed to replenish the deficiency of this important protein in the body. It is a source of specific amino acids necessary for the synthesis of its own collagen in the body.
In addition to supplements based on pure collagen peptides, there are vitamins that contain other useful substances in addition to collagen. For example:
- vitamin C;
- omega-3;
- biotin;
- hyaluronic acid;
- glucosamine and chondroitin;
- B vitamins.
How collagen works
Collagen is not a medicine, but belongs to the category of dietary supplements. What is meant by dietary supplements? These are concentrated sources of vitamins, minerals, amino acids and other useful substances that are used to enrich the diet. Correct use of dietary supplements improves the condition of the skin, hair and nails, as well as overall well-being.
The supplement is taken orally and is often combined with vitamin C or hyaluronic acid for better absorption. Some manufacturers add fruit extracts to improve the taste and make the product even more useful.
When the substance enters the stomach, it is broken down into smaller components - amino acids. And they, in turn, become a kind of "building blocks" that the body can use at its own discretion.
Some may go to the formation of new connective tissues, such as cartilage or tendons. Another part may be directed to support the immune system, helping the body fight infections. The endocrine system can also use these amino acids to produce hormones.
The instructions for use usually recommend taking the supplement on an empty stomach or between meals for maximum effect. It is important to remember that collagen supplements - not a substitute for proper nutrition and self-care, but only an addition to a healthy lifestyle.
How long to take the supplement
The course of dietary supplements depends on the individual needs of the person and his goals. Usually the duration is from 1 to 3 months. However, it is important to understand that although collagen works well, its effect accumulates gradually. Many people notice the first positive changes after 4-8 weeks of regular use. The amount of the drug to take is usually written on the product packaging.
